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Yoga has always been part of the weaving of my
life. Sometimes just a single thread or a tuft of
color, but always there. At the beginning of 2002,
its presence became continuous and now forms the
strongest twine of my existence. Every moment finds
a reason for me to be present and aware of how my
life is a part of the universal blanket of
creation.
When I moved to Tucson in late 2003, I discovered Anusara Yoga®. I have since pursued that discipline with fervor. At the present time I am an Anusara-inspired yoga™ teacher. My classes reflect the joy I find throughout each day and hopefully, the depth of the Trantric philosophy and Siddha traditions that supports the practice of Anusara Yoga®. I find the positive and uplifting philosophy of this path a wonderful gift and I am grateful to all my teachers who have led me to this practice.
When I moved to Tucson in late 2003, I discovered Anusara Yoga®. I have since pursued that discipline with fervor. At the present time I am an Anusara-inspired yoga™ teacher. My classes reflect the joy I find throughout each day and hopefully, the depth of the Trantric philosophy and Siddha traditions that supports the practice of Anusara Yoga®. I find the positive and uplifting philosophy of this path a wonderful gift and I am grateful to all my teachers who have led me to this practice.
About Anusara
Anusara-inspired Yoga™ is a yoga style that is
influenced by Anusara Yoga®, a system of hatha yoga
founded by John Friend in 1997 that integrates the
“Tantric philosophy of intrinsic goodness with
Universal Principles of Alignment™.” Please visit
www.anusara.com for information
about Anusara Yoga.
Teaching
I teach at a beautiful spot in Tubac, Arizona at Crista’s Totally Fit Health & Fitness Center. Classes are mixed levels and ongoing. You can join in anytime.
"Anusara inspired yoga:"
* is heart oriented
* is taught with universal principles of alignment
* builds strength and flexibility
* encourages and supports your own personal growth
* is fun!
Class Times: (see Calendar)
* Tuesdays: 5:30 pm to 7:00 pm (MIXED LEVELS)
* Thursdays: 6:45 am to 8:00 am (MIXED LEVELS)
* Saturdays: 9:30 am to 11:00 am (YOGA BASICS)
Drop In: $10.00
10 classes for $90
Private sessions available by appointment. Contact me.
I teach at a beautiful spot in Tubac, Arizona at Crista’s Totally Fit Health & Fitness Center. Classes are mixed levels and ongoing. You can join in anytime.
"Anusara inspired yoga:"
* is heart oriented
* is taught with universal principles of alignment
* builds strength and flexibility
* encourages and supports your own personal growth
* is fun!
Class Times: (see Calendar)
* Tuesdays: 5:30 pm to 7:00 pm (MIXED LEVELS)
* Thursdays: 6:45 am to 8:00 am (MIXED LEVELS)
* Saturdays: 9:30 am to 11:00 am (YOGA BASICS)
Drop In: $10.00
10 classes for $90
Private sessions available by appointment. Contact me.
How to get to Crista’s:
From I-19 South take Exit 40, Chavez Siding Road, turn west on Chavez Siding Road. At the Frontage Road, turn south and take the first immediate right onto Burro Lane.
Call: 520-275-2689
From I-19 South take Exit 40, Chavez Siding Road, turn west on Chavez Siding Road. At the Frontage Road, turn south and take the first immediate right onto Burro Lane.
Call: 520-275-2689