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Until late 2000, my yoga consisted of various
wanderings along this or that path, yoga here, yoga
there, my own practice with nothing particularly
consistent. Late in 2000, due to an ankle injury
from running, I turned to yoga as a way to move and
connect more fully to my own body. Suddenly my
practice became regular, consistent, and more
fulfilling. I discovered Anusara Yoga upon my
return to Tucson in the fall of 2003. Because of
the wonder and joy this practice brought to me, I
pursued becoming a teacher just so I can share the
flow of grace this movement brings.
I am an Anusara Inspired™ yoga instructor. I have taken Yoga Therapy training from John Friend and Bruce Bowditch, both well versed and well known for their therapeutic applications. My main teachers are Darren Rhodes and John Friend, but for frequent connections and questions I have wonderful teachers/mentors like Rachelle Cohen, Elizabeth Little and Bruce Bowditch. I have taught yoga since January of 2006 and teach in Tubac, Rio Rico and Tucson.
I am an Anusara Inspired™ yoga instructor. I have taken Yoga Therapy training from John Friend and Bruce Bowditch, both well versed and well known for their therapeutic applications. My main teachers are Darren Rhodes and John Friend, but for frequent connections and questions I have wonderful teachers/mentors like Rachelle Cohen, Elizabeth Little and Bruce Bowditch. I have taught yoga since January of 2006 and teach in Tubac, Rio Rico and Tucson.
About Anusara
Anusara-inspired Yoga™ is a yoga style that is influenced by Anusara Yoga®, a system of hatha yoga founded by John Friend in 1997 that integrates the “Tantric philosophy of intrinsic goodness with Universal Principles of Alignment™.” Please visit www.anusara.com for information about Anusara Yoga.
Teaching
All Anusara Inspired classes are taught with the principles of alignment and a heart- oriented theme.
INTRO TO YOGA: This class is for someone who has never tried yoga before, or people who are returning to the practice or have physical limitations.
MIXED LEVELS: This class is open to mixed levels and beginners are welcome. It is a progressive class and a full range of asana is explored.
BASICS: This class is a basics class – it is slower and geared to beginners and people with physical limitations. Options are always given to mixed level students who want to move their practice into a deeper space.
Crista's Totally Fit, Tubac
Tuesdays 5:30 p.m. to 7:00 p.m. Mixed Levels
Saturdays 8:30 a.m. to 10:00 a.m. Mixed Levels
RANCHO LA REFORMA, RIO RICO
SATURDAYS: 10:30 - noon (please check for specific dates with Kathy - classes run only 3 or 4 times per month)
YOGA OASIS – TUCSON
WEDNESDAYS: 6:00 p.m. to 7:15 p.m.– Intro to Yoga (YogaOasis East)
All Anusara Inspired classes are taught with the principles of alignment and a heart- oriented theme.
INTRO TO YOGA: This class is for someone who has never tried yoga before, or people who are returning to the practice or have physical limitations.
MIXED LEVELS: This class is open to mixed levels and beginners are welcome. It is a progressive class and a full range of asana is explored.
BASICS: This class is a basics class – it is slower and geared to beginners and people with physical limitations. Options are always given to mixed level students who want to move their practice into a deeper space.
Crista's Totally Fit, Tubac
Tuesdays 5:30 p.m. to 7:00 p.m. Mixed Levels
Saturdays 8:30 a.m. to 10:00 a.m. Mixed Levels
RANCHO LA REFORMA, RIO RICO
SATURDAYS: 10:30 - noon (please check for specific dates with Kathy - classes run only 3 or 4 times per month)
YOGA OASIS – TUCSON
WEDNESDAYS: 6:00 p.m. to 7:15 p.m.– Intro to Yoga (YogaOasis East)
To Crista's:
On I-19 South take Exit 40, Chavez Siding Road, turn right at the bottom of the ramp (West) and then turn left (South) on the Frontage Road, take the first right (Burro Lane) and go up the hill to the Gym.
To Rancho La Reforma in Rio Rico:
From South I-19, take Exit 17 (Rio Rico) and turn right; turn left at Caralampi (Chevron gas station); stay on Caralampi for 2.7 miles to Paseo Reforma and turn right; go about 3/4 mile and on the left you will see a gate with two horse heads - 595 Paseo Reforma; Turn left and follow road to house.
On I-19 South take Exit 40, Chavez Siding Road, turn right at the bottom of the ramp (West) and then turn left (South) on the Frontage Road, take the first right (Burro Lane) and go up the hill to the Gym.
To Rancho La Reforma in Rio Rico:
From South I-19, take Exit 17 (Rio Rico) and turn right; turn left at Caralampi (Chevron gas station); stay on Caralampi for 2.7 miles to Paseo Reforma and turn right; go about 3/4 mile and on the left you will see a gate with two horse heads - 595 Paseo Reforma; Turn left and follow road to house.
